Why am I tired all the time?
16.06.2025 01:03
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
- Fruits
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Your gut will thank you.
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Cheers!
13. Don't listen to sad music.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
- Honey
They don’t know why though.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Red meat